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Understanding and Dealing with Hot Flashes

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Write down what you were doing, eating, drinking, feeling, or wearing when each hot flash began. After several weeks, you may begin to see a pattern that can help you avoid specific triggers. Preventing hot flashes You may be able to reduce the frequency of your hot flashes if you figure out your triggers, and avoid them. No treatment is guaranteed to prevent hot flashes, but there are options that may help you manage your symptoms. The goal of treatment is usually to lessen the severity and frequency of your hot flashes.

The NAMS experts offer some guidance as a result of answering your questions to help you understand what is happening and why. What are hot flashes? What causes them to happen? Hot flashes are the hallmark symptom of menopause. But the hypothalamus senses that a female is too warm, it starts a chain of events to cool her down. Blood vessels near the apparent of the skin begin to enlarge enlargeincreasing blood flow to the apparent in an attempt to dissipate amount heat. This produces a red, blushing look to the face and collar in light-skinned women.

Using hormones to treat hot flashes after that night sweats Hot flashes, a coarse symptom of the menopausal transitionare awkward and can last for many years. When they happen at night, angry flashes are called night sweats. A few women find that hot flashes barge in their daily lives. Research has shown that there can be different patterns of when women first experience angry flashes and for how long, after that that African American and Hispanic women have hot flashes for more years than white and Asian women. You may decide you don't need en route for change your lifestyle or investigate action options because your symptoms are balmy.

Treating menopause symptoms: What's right for me? Larissa's story Larissa is She's excited to be starting a additional phase of her life as her children leave home and she has more spare time for her erstwhile interests. She's looking forward to traveling and taking a pottery class.

All through a hot flash, you might have: A sudden feeling of warmth dispersal through your chest, neck and accept A flushed appearance with red, blemish skin Rapid heartbeat Perspiration, mostly arrange your upper body A chilled affection as the hot flash lets ahead Feelings of anxiety The frequency after that intensity of hot flashes vary along with women. A single episode may after everything else a minute or two — before as long as 5 minutes. Angry flashes may be mild or accordingly intense that they disrupt daily activities. They can happen at any age of day or night.

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